Hi Friends,
Since I've been sick I've been a little more in touch with what nutritional value is needed by my body each day. I was given this website from a nutritionist friend of mine:
www.fitday.com
It's great--it tracks your calories, activity level, nutrients, vitamins, etc. needed and received for each day. It's really interesting (and a bit scary) to see how you may or may not meet the daily requirements.
Anyways--check it out:)
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